Home & Wellness
Wellness, Journaling & Fitness Printables
Affirmation cards, journal prompts, workout and fitness trackers, meal planners with grocery lists and guided meditation scripts.
13 printables from ₹79 to ₹449 · instant download · A4 and US Letter
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Home & Wellness
Wellness & Self-Care printables: common questions
Are these a substitute for therapy or medical advice?
No. They are self-reflection and organisation tools. If you are struggling, please speak to a qualified professional.
What size are the affirmation cards?
Standard deck size, roughly 3.5x2.5 inches, printed nine to a page with cut guides.
Can I use the meal planner for a family?
Yes. The planner has a household version with portions and a grocery list grouped by supermarket aisle.
Getting the most out of Wellness & Self-Care printables
Every file on this page is a finished, print-ready PDF, so the only job left is picking the right sheet rather than building one from scratch. Inside you will find: Affirmation cards, journal prompts, workout and fitness trackers, meal planners with grocery lists and guided meditation scripts. The download link reaches you as soon as payment clears, and the file stays yours - reprint any page whenever it gets used up, spilled on or lost.
Plain copier paper is enough for everyday use. Print on 160-300 gsm card, or slide a sheet into a laminating pouch or a clear wallet, when you want to write on it with a dry-wipe pen and reuse it instead of reprinting. Every page here is laid out twice, once for A4 and once for US Letter, so choose "Actual size" rather than "Fit to page" in the print dialog and the spacing stays exactly as it was designed. If you came here searching for "affirmation cards printable", the sort menu above is the quickest way in: Newest surfaces the most recent packs, and the Bundles filter groups a whole set into one download. One purchase covers unlimited printing in your own home or a single classroom.