Self Care Planner and Journal Bundle - preview of the pages

These are real pages from the pack. The file you download prints at full A4 and US Letter quality.

Bundle Popular -53% Instant download

Self Care Planner and Journal Bundle | 314 Pages

Name: Self Care Planner and Journal Bundle | 314 Pages
Brand: WorksheetJar
SKU: WEL-013
Price: 449 INR
Availability: InStock

Journals, trackers, meal plans, workouts and affirmation cards in one download, covering the practical and reflective sides together.

₹449 ₹953 Save 53% · ₹504 off

314 pages. Bought as single packs at our own prices that is ₹953, so the bundle saves you ₹504.

Drawn for this shop — not a stock pack resold by fifty other sites
A4 and US Letter, laid out twice over — not one file scaled to fit
The download link appears the second your payment clears
Unlimited personal printing, at home or in one classroom

Digital files, so an order cannot be returned once the download has been sent. Read the refund policy and the licence terms before you buy.

Goes well with this

Self Care Planner Printable | Habit Tracker and Weekly Reset
7 pages · ₹79

Gratitude Journal Printable | 90 Day Undated Journal Pages
106 pages · ₹179

Guided Meditation Scripts Printable | 30 Quiet Sessions
62 pages · ₹179

All three together come to ₹437. Nothing is ticked until you tick it.

Pages: 314 pages
Formats: PDF, ZIP
Paper sizes: A4, US Letter, Digital
Delivery: Instant download
Licence: Personal + single classroom

What you get

Sleep and mood tracker
Home workout plans
Meal planner and grocery lists
Gratitude journal
Journal prompts
Affirmation cards
Habit tracker set
Monthly review pages
A low-ink greyscale copy of the A4 pages, to save printer ink

Why buyers like it

Practical trackers and reflective journalling together
Suggested order: start with one, not nine
Tablet-ready versions included
Undated throughout
Separate files so you print one thing
Half the cost of the packs separately

About this printable

Wellbeing packs usually pick a side: either practical trackers or reflective journalling. This bundle has both, because the two support each other. Noticing you sleep badly is only useful alongside something that helps you change it.

The practical half covers meal planning, workouts, sleep and habit tracking. The reflective half covers gratitude, journal prompts, affirmation cards and monthly reviews. A suggested order at the front points at starting with one tracker rather than all nine, which is why most of these get abandoned in February.

Thirty one pages, supplied as one PDF and a zip holding one PDF per section. Everything is undated, so a pack left unopened for six months is still usable when you come back to it. These are self-reflection and organisation tools, not medical or therapeutic instruments, and nothing here replaces speaking to a qualified professional.

Downloading and printing

How does the download work?

Pay and the files are yours straight away. A download link appears on the confirmation page and the same link is emailed to you, so nothing depends on you staying on the site. Links stay live for 72 hours and each file can be downloaded up to 5 times, so save it to your own device on the first go. Full walkthrough: how to download.

Printing tips for the best result

Print at 100% or "actual size" rather than "fit to page", otherwise the margins shift and the pages stop lining up. A4 and US Letter are both included, so pick whichever your printer is loaded with. Plain paper is fine; use thicker paper for pages you will write on every day or keep for a long time.

What the licence allows

Your purchase covers personal use and use in a single classroom by one teacher. Print as many copies as you need for your own family or class. You may not resell the files, pass them to other staff or schools, upload them anywhere, or use them commercially. For a whole-school or department licence, get in touch. Full wording: licence terms.

Refunds on digital goods

Because the file is delivered instantly and cannot be handed back, downloads are not refundable once the link has been sent. If a file will not open, is missing pages, or is not what this page described, contact us and we will fix it or refund you. The refund policy has the detail.