Guided Meditation Scripts Printable | 30 Quiet Sessions - printable wellness & self-care PDF, page preview

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Guided Meditation Scripts Printable | 30 Quiet Sessions

Name: Guided Meditation Scripts Printable | 30 Quiet Sessions
Brand: WorksheetJar
SKU: WEL-005
Price: 179 INR
Availability: InStock

Guided meditation scripts printable with 30 read aloud sessions from three to twenty minutes and pause timings marked in the margin.

₹179

62 pages, which works out at ₹3 a page. No sale price, no countdown - this is just what it costs.

Drawn for this shop — not a stock pack resold by fifty other sites
A4 and US Letter, laid out twice over — not one file scaled to fit
The download link appears the second your payment clears
Unlimited personal printing, at home or in one classroom

Digital files, so an order cannot be returned once the download has been sent. Read the refund policy and the licence terms before you buy.

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Pages: 62 pages
Formats: PDF
Paper sizes: A4, US Letter
Delivery: Instant download
Licence: Personal + single classroom

What you get

30 guided meditation scripts with lengths and margin pause timings
1 four week session planner and 1 practice log
5 posture cards for chair, cushion, bench, lying and standing
1 low ink version of every script for black and white printers
1 page of tips for reading a script aloud to a group
A low-ink greyscale copy of the A4 pages, to save printer ink

Why buyers like it

30 read aloud scripts from three minutes up to twenty minutes
Pause timings in the margin so you know where to stop talking
Large 14 point reading size, single sided so pages turn quietly
Six groups: body scan, breath, walking, sound, imagery and evening
Four week session planner for building a sequence, not picking at random
Posture cards covering a chair, a cushion and a kneeling bench

About this printable

These guided meditation scripts are written to be read out loud, which makes them useful for a yoga teacher closing a class, a group facilitator running a quiet ten minutes, or one person reading slowly to themselves before bed. Each script is a plain reading text for a quiet sitting practice and a moment of self-reflection, nothing more. Read at the pace printed and the session lands where it should.

The 30 sessions run from three minutes up to twenty, grouped into body scan, breath counting, walking, sound, imagery and evening wind down. Every script prints its length at the top, marks pause timings in the margin so the reader knows exactly where to stop talking, and closes with two reflection lines. A session planner helps you build a four week sequence, a practice log records what you sat with, and five posture cards show sitting options for a chair, a cushion or a bench.

Scripts print on A4 and US Letter at a 14 point reading size, single sided so pages turn quietly, with a low ink version supplied. Licensed for personal use and for reading aloud to a class you teach; the files themselves may not be resold or redistributed.

Also listed under guided meditation scripts printable pdf, meditation scripts to read aloud for classes and printable body scan meditation script.

Better value

Get this plus 6 more in the Self Care Mega Bundle and save 57%

The self care mega bundle collects 372 pages of wellness printables covering planning, journaling, fitness, meals and quiet time in one download.

372 pages · PDF, XLSX, ZIP · normally ₹1,053

See the bundle · ₹449

Downloading and printing

How does the download work?

Pay and the files are yours straight away. A download link appears on the confirmation page and the same link is emailed to you, so nothing depends on you staying on the site. Links stay live for 72 hours and each file can be downloaded up to 5 times, so save it to your own device on the first go. Full walkthrough: how to download.

Printing tips for the best result

Print at 100% or "actual size" rather than "fit to page", otherwise the margins shift and the pages stop lining up. A4 and US Letter are both included, so pick whichever your printer is loaded with. Plain paper is fine for worksheets; use 160-300 gsm card for anything you plan to cut out, and laminate or slide pages into a wallet when they need to survive a dry-wipe pen.

What the licence allows

Your purchase covers personal use and use in a single classroom by one teacher. Print as many copies as you need for your own family or class. You may not resell the files, pass them to other staff or schools, upload them anywhere, or use them commercially. For a whole-school or department licence, get in touch. Full wording: licence terms.

Refunds on digital goods

Because the file is delivered instantly and cannot be handed back, downloads are not refundable once the link has been sent. If a file will not open, is missing pages, or is not what this page described, contact us and we will fix it or refund you. The refund policy has the detail.