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Wellness & Self-Care
Wellness Planner Bundle | 238 Page Self Care Printable Set
₹449
₹616 apart
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These are real pages from the pack. The file you download prints at full A4 and US Letter quality.
Bundle Instant download
Fitness and Meal Prep Bundle | 74 Page Tracker Set
A fitness and meal prep bundle of 74 pages joining the 12 week workout tracker and the weekly meal planner, plus an Excel workbook.
₹249
- Drawn for this shop — not a stock pack resold by fifty other sites
- A4 and US Letter, laid out twice over — not one file scaled to fit
- The download link appears the second your payment clears
- Unlimited personal printing, at home or in one classroom
Digital files, so an order cannot be returned once the download has been sent. Read the refund policy and the licence terms before you buy.
Goes well with this
- Pages
- 74 pages
- Formats
- PDF, XLSX, ZIP
- Paper sizes
- A4, US Letter
- Delivery
- Instant download
- Licence
- Personal + single classroom
What you get
- 12 week workout tracker with session sheets and progress charts
- Weekly meal planner with aisle sorted grocery lists
- Editable XLSX with the workout plan, four weekly logs, a meal plan and a shopping list
- A low-ink greyscale copy of the A4 pages, to save printer ink
Why buyers like it
- Training log and meal planning in one binder instead of two systems
- 12 week workout tracker with session sheets and progress charts
- Weekly meal planner with aisle sorted grocery lists
- Excel workbook with a workout plan, weekly logs, a meal plan and a shopping list
- Contents page listing both sets
About this printable
Training and food normally get tracked in two different places, which is why neither one survives a busy month. This fitness and meal prep bundle keeps both in one printed binder: what you lifted or ran, and what you planned to eat that week. It fits gym regulars, runners in a race block, home workout people and anyone who cooks in batches on a Sunday afternoon.
The bundle joins the 12 week workout tracker and the weekly meal planner in full, with a contents page at the front. Nothing sets targets for you: every sheet records the plan you already follow.
Everything prints on A4 and US Letter, and the spreadsheet opens in Excel or Google Sheets if you prefer typing. Licensed for personal use; the files may not be resold or redistributed.
Downloading and printing
How does the download work?
Pay and the files are yours straight away. A download link appears on the confirmation page and the same link is emailed to you, so nothing depends on you staying on the site. Links stay live for 72 hours and each file can be downloaded up to 5 times, so save it to your own device on the first go. Full walkthrough: how to download.
Printing tips for the best result
Print at 100% or "actual size" rather than "fit to page", otherwise the margins shift and the pages stop lining up. A4 and US Letter are both included, so pick whichever your printer is loaded with. Plain paper is fine; use thicker paper for pages you will write on every day or keep for a long time.
What the licence allows
Your purchase covers personal use and use in a single classroom by one teacher. Print as many copies as you need for your own family or class. You may not resell the files, pass them to other staff or schools, upload them anywhere, or use them commercially. For a whole-school or department licence, get in touch. Full wording: licence terms.
Refunds on digital goods
Because the file is delivered instantly and cannot be handed back, downloads are not refundable once the link has been sent. If a file will not open, is missing pages, or is not what this page described, contact us and we will fix it or refund you. The refund policy has the detail.
Questions about Wellness & Self-Care
Are these a substitute for therapy or medical advice?
No. They are self-reflection and organisation tools. If you are struggling, please speak to a qualified professional.
Can I use the meal planner for a family?
Yes. Plan the week's meals for the whole household on one page, then write the shopping list alongside it.
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