Sleep and Mood Tracker - preview of the pages

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Sleep and Mood Tracker | 90 Day Pattern Log

Name: Sleep and Mood Tracker | 90 Day Pattern Log
Brand: WorksheetJar
SKU: WEL-011
Price: 79 INR
Availability: InStock

Track sleep, mood, energy and the everyday factors around them for ninety days, then use the review pages to spot what actually connects.

₹79

14 pages, which works out at ₹6 a page. No sale price, no countdown - this is just what it costs.

Drawn for this shop — not a stock pack resold by fifty other sites
A4 and US Letter, laid out twice over — not one file scaled to fit
The download link appears the second your payment clears
Unlimited personal printing, at home or in one classroom

Digital files, so an order cannot be returned once the download has been sent. Read the refund policy and the licence terms before you buy.

Goes well with this

Weekly Meal Planner Printable | Grocery List and Prep Sheets
12 pages · ₹79

Daily Affirmation Cards Printable | 100 Positive Mindset Cards
51 pages · ₹179

Gratitude Journal Printable | 90 Day Undated Journal Pages
106 pages · ₹179

All three together come to ₹437. Nothing is ticked until you tick it.

Pages: 14 pages
Formats: PDF
Paper sizes: A4, US Letter
Delivery: Instant download
Licence: Personal + single classroom

What you get

90 daily tracking rows
3 monthly review spreads
Sleep pattern summary charts
Factor correlation pages
Notes and observations pages
A low-ink greyscale copy of the A4 pages, to save printer ink

Why buyers like it

Records the factors, not just the feeling
About a minute a day to fill in
90 days, long enough for real patterns
Monthly review pages that ask the right questions
Simple scales, no complicated scoring
Undated, start any day

About this printable

A mood tracker on its own tells you how you felt. A tracker that also records sleep, caffeine, movement and social contact tells you why, which is considerably more useful.

Each day takes about a minute: hours slept, mood and energy on a simple scale, and a few tick boxes for the factors that most often move them. Ninety days is long enough for patterns to become obvious rather than anecdotal.

The review pages are the point. They ask you to look back across a month and find what your best days had in common, and your worst. These are self-reflection tools, not medical instruments - if something concerns you, please speak to a qualified professional.

Better value

This pack is also in the Self Care Planner and Journal Bundle, with 6 more packs · save 53%

Journals, trackers, meal plans, workouts and affirmation cards in one download, covering the practical and reflective sides together.

314 pages · PDF, ZIP · normally ₹953

See the bundle · ₹449

Downloading and printing

How does the download work?

Pay and the files are yours straight away. A download link appears on the confirmation page and the same link is emailed to you, so nothing depends on you staying on the site. Links stay live for 72 hours and each file can be downloaded up to 5 times, so save it to your own device on the first go. Full walkthrough: how to download.

Printing tips for the best result

Print at 100% or "actual size" rather than "fit to page", otherwise the margins shift and the pages stop lining up. A4 and US Letter are both included, so pick whichever your printer is loaded with. Plain paper is fine; use thicker paper for pages you will write on every day or keep for a long time.

What the licence allows

Your purchase covers personal use and use in a single classroom by one teacher. Print as many copies as you need for your own family or class. You may not resell the files, pass them to other staff or schools, upload them anywhere, or use them commercially. For a whole-school or department licence, get in touch. Full wording: licence terms.

Refunds on digital goods

Because the file is delivered instantly and cannot be handed back, downloads are not refundable once the link has been sent. If a file will not open, is missing pages, or is not what this page described, contact us and we will fix it or refund you. The refund policy has the detail.