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Workout Tracker Printable | 12 Week Gym and Home Log

Name: Workout Tracker Printable | 12 Week Gym and Home Log
Brand: WorksheetJar
SKU: WEL-003
Price: 179 INR
Availability: InStock

A 12 week workout tracker printable for gym, home and running sessions, with set and rep sheets, progress charts and an editable spreadsheet.

₹179

60 pages, which works out at ₹3 a page. No sale price, no countdown - this is just what it costs.

Drawn for this shop — not a stock pack resold by fifty other sites
A4 and US Letter, laid out twice over — not one file scaled to fit
The download link appears the second your payment clears
Unlimited personal printing, at home or in one classroom

Digital files, so an order cannot be returned once the download has been sent. Read the refund policy and the licence terms before you buy.

Goes well with this

Self Care Planner Printable | Habit Tracker and Weekly Reset
7 pages · ₹79

Weekly Meal Planner Printable | Grocery List and Prep Sheets
12 pages · ₹79

Home Workout Plans | 12 Weeks, No Equipment Needed
50 pages · ₹179

All three together come to ₹337. Nothing is ticked until you tick it.

Pages: 60 pages
Formats: PDF, XLSX
Paper sizes: A4, US Letter
Delivery: Instant download
Licence: Personal + single classroom

What you get

Printable PDF workout log
1 editable XLSX workbook with thirteen sheets
A plan and progress sheet for start, week six and week twelve
One sheet per week for twelve weeks, three sessions each
Exercise, sets, reps, weight, effort and notes columns
An effort scale explained, so the numbers mean something
A low-ink greyscale copy of the A4 pages, to save printer ink

Why buyers like it

Session sheets with exercise, sets, reps, weight and a how it felt note
Full 12 week block from starting measurements to end of block review
Strength progress chart and cardio distance log on matching pages
Weekly step, sleep and rest day grid for the days you do not train
Editable spreadsheet version for anyone who prefers typing
Plain black on white option prints fast on an office printer

About this printable

This workout tracker printable is a paper log for people who train regularly and are tired of scrolling back through an app to find what they lifted last time. It covers gym sessions, home workouts, running, cycling and classes, and it fits a beginner following a plan just as well as someone in a fifth year of training. Nothing here prescribes a programme: it records the one you already follow.

The 12 week block runs from a starting measurements page, through weekly session sheets, to an end of block review. Session sheets leave space for exercise, sets, reps, weight and a short note on how the set felt. Around them sit a strength progress chart, a cardio distance and time log, a weekly step and sleep grid, a rest day planner and a personal best page. An editable spreadsheet repeats the same sheets for anyone who would rather type than write.

Print sheets one at a time or as a full 12 week booklet on A4 or US Letter, in colour or plain black on white for a fast office printer. The spreadsheet opens in Excel and in Google Sheets. Personal use is licensed; reselling or redistributing the files is not allowed.

Better value

This pack is also in the Fitness and Meal Prep Bundle, with 1 more pack

A fitness and meal prep bundle of 74 pages joining the 12 week workout tracker and the weekly meal planner, plus an Excel workbook.

74 pages · PDF, XLSX, ZIP

See the bundle · ₹249

Downloading and printing

How does the download work?

Pay and the files are yours straight away. A download link appears on the confirmation page and the same link is emailed to you, so nothing depends on you staying on the site. Links stay live for 72 hours and each file can be downloaded up to 5 times, so save it to your own device on the first go. Full walkthrough: how to download.

Printing tips for the best result

Print at 100% or "actual size" rather than "fit to page", otherwise the margins shift and the pages stop lining up. A4 and US Letter are both included, so pick whichever your printer is loaded with. Plain paper is fine; use thicker paper for pages you will write on every day or keep for a long time.

What the licence allows

Your purchase covers personal use and use in a single classroom by one teacher. Print as many copies as you need for your own family or class. You may not resell the files, pass them to other staff or schools, upload them anywhere, or use them commercially. For a whole-school or department licence, get in touch. Full wording: licence terms.

Refunds on digital goods

Because the file is delivered instantly and cannot be handed back, downloads are not refundable once the link has been sent. If a file will not open, is missing pages, or is not what this page described, contact us and we will fix it or refund you. The refund policy has the detail.