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Mindfulness Breathing Cards for Kids | 24 Scripted Exercises + 4x6 Cards
Mindfulness breathing cards for kids with 24 guided exercises, from square breathing to hand tracing, sized for a calm corner ring.
28 pages, which works out at ₹4 a page. No sale price, no countdown - this is just what it costs.
- Drawn for this shop — not a stock pack resold by fifty other sites
- A4 and US Letter, laid out twice over — not one file scaled to fit
- The download link appears the second your payment clears
- Unlimited personal printing, at home or in one classroom
Digital files, so an order cannot be returned once the download has been sent. Read the refund policy and the licence terms before you buy.
Goes well with this
- Pages
- 28 pages
- Formats
- Paper sizes
- A4, US Letter, 4x6 in
- Age
- Ages 4-10
- Delivery
- Instant download
- Licence
- Personal + single classroom
What you get
- 24 breathing exercise cards in A4 or US Letter, two per page
- 24 matching 4x6 inch cards for a ring or photo sleeve
- 1 breathing poster for a calm corner wall
- 1 laminate ready desk mat with four go-to exercises
- 1 take-home parent sheet explaining each exercise in plain words
Why buyers like it
- 24 breathing and grounding exercises children can follow with a finger
- One line of adult script per card, readable while a child is upset
- Trace paths printed large enough for a small hand to follow
- Wall poster, desk mat and take-home parent version all included
- 4x6 inch size fits a photo sleeve or index card ring
- Colour and greyscale versions for any printer
About this printable
Breathing is the first self-regulation skill most children can learn, and it is also the one adults explain badly under pressure. These mindfulness breathing cards for kids fix that by putting the instruction on the card: a traceable path, a count, and one line of script an adult can read word for word while a child is still upset.
The 24 exercises cover square breathing, figure eight breathing, five finger hand tracing, bumble bee breath, hot chocolate breath, star breathing, rainbow breathing, snake breath and balloon belly, plus grounding exercises such as five things you can see and a body scan for older children. Each card has a finger trace path printed large enough for a small hand to follow, a suggested count, and a short line telling the child what to notice afterwards. A breathing poster for the wall, a laminate ready desk mat and a take-home version for parents keep the same routine going outside the classroom.
Cards print two per page on A4 or US Letter, and a 4x6 inch version fits a photo sleeve or an index card ring. Colour and greyscale files are both included. Personal and single classroom use is licensed; resale and redistribution are not allowed.
Better value
This pack is also in the SEL and STEM Mega Bundle, with 6 more packs · save 52%
The SEL and STEM mega bundle collects 279 pages of feelings work, calm down tools, experiment cards and challenges for a full school year.
279 pages · PDF, ZIP · normally ₹943
See the bundle · ₹449Downloading and printing
How does the download work?
Pay and the files are yours straight away. A download link appears on the confirmation page and the same link is emailed to you, so nothing depends on you staying on the site. Links stay live for 72 hours and each file can be downloaded up to 5 times, so save it to your own device on the first go. Full walkthrough: how to download.
Printing tips for the best result
Print at 100% or "actual size" rather than "fit to page", otherwise the margins shift and the pages stop lining up. The download covers A4, US Letter and 4x6 in; each file is named with its size. Plain paper is fine for worksheets; use 160-300 gsm card for anything you plan to cut out, and laminate or slide pages into a wallet when they need to survive a dry-wipe pen.
What the licence allows
Your purchase covers personal use and use in a single classroom by one teacher. Print as many copies as you need for your own family or class. You may not resell the files, pass them to other staff or schools, upload them anywhere, or use them commercially. For a whole-school or department licence, get in touch. Full wording: licence terms.
Refunds on digital goods
Because the file is delivered instantly and cannot be handed back, downloads are not refundable once the link has been sent. If a file will not open, is missing pages, or is not what this page described, contact us and we will fix it or refund you. The refund policy has the detail.
Questions about SEL & STEM Cards
What is a calm-down card?
A small card showing one self-regulation strategy - deep breaths, counting, squeezing hands. The child picks a card instead of having to think of a strategy while upset.
Are these suitable for children with additional needs?
The cards are visual and use very little text, which suits many children who find a lot of words hard going. You know your child best, so look at the preview pages first.
More like this
Other instant-download printables from SEL & STEM Cards, plus packs that pair well with it.
Social Emotional Learning Bundle | 177 Pages of SEL Printables
SEL and STEM Mega Bundle | 279 Pages Full Year Set
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